آلام الرقبة هي شكوى شائعة. تسبب الم في عضلات الرقبة بسبب الوضع الخاطئ - سواء كنت تميل على جهاز الكمبيوتر الخاص بك أو منضدة على طاولة عملك. هشاشة العظام هو أيضا سبب شائع لآلام الرقبة. نادرا ، يمكن أن يكون آلام الرقبة من أعراض مشكلة أكثر خطورة. ابحث عن رعاية طبية إذا كان ألم رقبتك مصحوبًا بالتنميل أو فقدان القوة في ذراعيك أو يديك أو إذا كنت تعاني من ألم في كتفك أو أسفل ذراعك. بعد ذللك عليك الذهاب الي عياده دكتور علاج طبيعي..

الأعراض

تشمل العلامات والأعراض:

     غالبًا ما يزداد الألم سوءًا عن طريق وضع رأسك في مكان واحد لفترات طويلة ، كما هو الحال عند القيادة أو العمل على جهاز كمبيوتر
شد عضلي وتشنجات
انخفاض القدرة على تحريك رأسك
صداع الراس

معظم آلام الرقبة تتحسن تدريجيا مع العلاج المنزلي. إذا لم يكن كذلك ، راجع طبيبك

اطلب الرعاية الفورية إذا كانت آلام الرقبة الشديدة ناتجة عن إصابة ، مثل حادث سيارة أو حادث سقوط.

اتصل بالطبيب إذا كانت آلام رقبتك:

     الم شديد
يستمر لعدة أيام دون راحة
ينتشر أسفل الذراعين أو الساقين
مصحوب بصداع أو تنميل أو ضعف أو وخز

Pain of the Foot is a condition where the soles of the foot become painful and inflamed. This situation can show you if you are involved in activities involving running and jumping. There are other reasons as well, including foot deformities and shoes that are too tight or too loose. and treatment by physiotherapist.

Although the pain of the Foot is generally not serious, it may prevent normal activities. Home advice, such as ice and rest, can often relieve the symptoms of aching pain. Wear appropriate shoes with shock absorb or brace supports may prevent or reduce future problems in the case of muscular pain.

Symptoms of Foot pain can include:

• Acute, painful, or burning pain in the foot - the foot part of the foot behind your toes.
• Pain gets worse when you stand, walk, stretch your feet or walk - especially when you walk barefoot on a hard surface - and get better when you get some rest.
• Acute or sudden pain, numbness, or numbness in your toes.
• The sensation of having a pebble inside your shoes.

Causes of foot pain:

• Activity or hard training. Runners are at risk of instep pain, because the foot introduction basically absorbs a great amount of pressure when running. But anyone who is involved in high-impact exercise is at risk of developing the disease, especially if the shoe is worn out or misplaced.
• Certain feet. The high arch of the foot can impose excessive pressure on the instep. Therefore, the presence of a second finger longer than the big finger can cause a larger than normal load to the second comb head.
• Foot abnormalities. Wear very small or high-heeled shoes may distort the shape of the foot. The flexion of one of the fingers downwards (the toe of the hammer), swelling of the big finger and injury with painful protrusions at the bottom (and capes) to the pain of the instep.
• Overweight. Because most body weight moves to the front of the foot when moving, more weight means more pregnancy on the instep. Weight loss may relieve or remove the pain of the instep.
• Shoes with inappropriate sizes. High heels, which carry more weight to the front of the foot, are a common cause of the pain of the instep in women. Narrow shoes from the front or sports shoes that lack the appropriate stent or lining can contribute to the problems of the instep pain.
• Stress fractures. Small fractures in the bones of your instep or fingers can be painful, making you change the way you put your foot on.

Knee pain is a common complaint for people of all ages. Knee pain may result from injury, such as rupture of a ligament or cartilage. There are also some pathological conditions - such as arthritis and inflammation - that can cause knee pain. and can be treatment with physiotherapist

Many minor knee pain cases respond well to self-care procedures. Physical therapy and the use of knee pads can also help ease knee pain. However, knee pain may in some cases require surgical repair.

Symptoms

The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms associated with knee pain may include:

• Swelling
• Redness and feeling of heat when you touch
• Instability
• Inability to completely straighten the knee

Injuries

A knee injury can affect any ligaments, tendons or sacs that surround the knee joint as well as the bones, cartilages and ligaments that form the joint itself. Some of the most common knee injuries include:

• ACL injury. - one of the four ligaments that connects the bone of the tibia and the femur. ACL is a common injury in people who play basketball, football or other sports that require sudden changes in direction.
• Fractures. Knee bones, including the top of the knee (patella), can be broken during a car crash or fall. People with osteoporosis due to osteoporosis can sometimes break a knee simply by walking incorrectly.
• Cystitis in the knee. Some knee injuries lead to inflammation of the sores, small bags of fluid acting as a cushion on the outside of the knee joint so that tendons and ligaments slide smoothly on the joint.
• Arthritis of the Knee. Tendonitis is inflammation, irritation and inflammation of one or more tendons, the thick fibrous tissue that binds the muscle to the bone. Runners, skiers, cyclists and other participants in jumping sports and activities are susceptible to rotary tendonitis, which connects the quadriceps muscles in the front of the thigh to the large calves.